Connect Strava, get a personalised coaching email after every workout. Power zones, recovery tips, and weekly plans โ built for cyclists who train with data.
No subscription. Plug in your own OpenAI API key and pay OpenAI only for the tokens your coach uses.
Bring your own key
AI Cycling Coach costs nothing. Your coach runs on your own OpenAI API key, so the only cost is the tokens it uses โ billed by OpenAI to your account, not by us.
No plans, no card details, no trial that runs out. Every feature is included.
Token costs for every coaching email and reply go on your OpenAI bill. You can see exactly what you spend in your OpenAI dashboard.
Set a monthly budget limit with OpenAI, and swap or revoke your key at any time from your profile.
AI Cycling Coach
sk- and is only shown once.
Then paste the key when you sign up โ that's it.
What lands in your inbox
Three types of coaching emails, automatically sent when you need them.
After every qualifying ride you get a power zone breakdown, effort rating, and recovery guidance.
A Sunday summary of your week โ what worked, what to watch, and how your load is trending.
Every Monday a day-by-day plan built around your recent load, goals, and available time.
The AI Cycling Coach uses the latest AI models to analyse your rides and help you train smarter. Connect once, get coaching for every workout.
Once you authorise Strava, the coach syncs your activity data โ distance, power, heart rate zones โ automatically. No manual logging required.
After every qualifying ride you receive a coaching email: a breakdown of your effort, zone analysis, recovery guidance, and a plan for the rest of the week.
Every coaching email you receive is a real conversation. Reply directly and your coach will respond โ ask about your training load, request a plan change, or just debrief after a tough session. No app needed, it all happens in your inbox.
Tell your coach about a race, sportive, or personal target โ "I'm riding a 100-mile event on 15th June" or "I want to break 4 W/kg by autumn". Your coach will build every plan and feedback email around that goal, tracking your progress and adjusting as the event approaches.
Pick the personality that matches how you like to be coached. You can switch any time from your profile.
Ella
Performance Coach ยท BSc Sport Science ยท 30
Kind, positive, and science-driven. Explains the why behind every session and adapts plans for busy lifestyles.
Marco
Performance Coach ยท Elite Amateur ยท 40
Balanced, practical, and honest. Clear, constructive feedback with real-world flexibility.
Patrick
Performance Coach ยท Former Pro ยท 60
Direct, unfiltered, and results-driven. Tough love, high standards, and no excuses.
After every ride our AI analyses your power zones, heart rate, and effort to deliver a detailed coaching debrief.
Every Monday you get a day-by-day plan tailored to your recent load, goals, and how many sessions you can fit in.
No app to check. Coaching arrives by email โ read it in the saddle or at the coffee stop.
Tell your coach about a race or sportive and every plan will be structured around your target date, peaking you at the right time.
Whether it's breaking 4 W/kg or finishing a century ride, your coach tracks your progress and adjusts training as you improve.
Your data is only used to coach you. We never sell or share your activity data with third parties.
What riders are saying
"I've been loving the emails. They're the right mix of motivational, insightful and detailed. I get more insights from them than my actual coach!"
Mona
London, UK
"I think it's great! Really like it and I wish I had a heart rate monitor to get even more insights."
Sarah
London, UK
"I love the level of enthusiasm and the tone of the emails. The GIFs are super fun and give me a good boost!"
Mia
London, UK
"The AI coach recognised my gravel ride and gave specific feedback on the nuances of the surface in terms of speed and distance. Really great stuff!"
Kirsten
London, UK
Ready to train smarter?
Free to use ยท Requires your own OpenAI API key ยท Token costs are billed by OpenAI to you